I do a little something every day, on 3 day rotation of yoga, walking, and weights. I use the All-in yoga app on my phone; walk til I don't want to anymore; and have dumbbells that I do a bunch of different stuff with from my Gain Fitness app. I only use 2-5lbs though cuz I bulk up like a man if I use heavy weights. Back when I was in my twenties, I had some serious man arms, and I thought they were gross.
I hate gyms, I lose motivation quick if I'm in there for more than an hour plus I get distracted by those buff guys making faces like they are either on the toilet or about to orgasm... I can't go in there. So that leaves me with working out at home. I've done the wii fit and I got bored with it fast. I'm doing Jillian Michaels 30 day shed and shred. The workouts are intense and non stop but there are 3 different levels which means 3 different workouts and it's intense BUT it only last 20 minutes. Quick and dirty. The dvd was less than $10, totally worth it.
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